The fitness experts believe that running is the number one exercise to burn extra calories. However, the problem is it is a high-impact exercise. Every step sends ripples of impacts through your ankles, calves, and knees increase the likelihood of injuries. And that risk is proportional to your weight. That means the heavier you are, the higher the chance of getting injured while running.
Cycling, on the other hand, is a low-impact cardiovascular exercise that burns 450-750 calories per hour of cycling. It strengthens your muscles like hamstrings, quads, and quads and minimizes the risk of sustaining muscle injury. The benefits of cycling is not limited to weight loss. The cycling habit has other benefits too. Let us discuss some of those benefits too.
Increasing Social Interaction
Cycling is one type of group exercise. You will not ride alone. Often time, you will ride along with a group of cyclists in your community. In this way, your social interaction and bonding will increase.
Cycling Is Not so Pressing on Your Joints
Cycling does exert too much pressure on knees, ankles, and hips. The exercise is beneficial for people with arthritis problems.
Cycling Exercise Is Also Possible Indoor
If it is rainy or snowy, the weather will not stop your cycling exercise. You can continue the exercise inside of your home with bike trainer.
Cycling does not require a specific time of the day to practice. You can ride cycle for exercise purpose before 5 a.m or even after 10 P.M.
The Flexibility of the Use
There is hard and fast rule that you need to ride bikes for at least half-an-hour a day. You can go to your workplace, shop, sporting events with the bike. You can also enjoy a fun ride around your neighborhood. Whatever the purpose of your riding, you will get the benefits of cycle riding that is losing weight.
Easy to Pause the Exercise for Some Time and Then Continue
No exercise should be so rigorous. It will make you exhausted leading to the abandonment of the workout altogether. Cycling is no exception. After riding your bike for a few miles, you are free to take some rest and then continue.
Chance of Enjoying a Long and Easy Riding
Cycling does not mean that you need to travel every day a long distance at a high speed to burn extra calories. Instead, pick a weekend, take a slow and long ride. Do not exert too much pressure on your feet. Fill your lungs with fresh air and enjoy riding. This fun riding will also burn fat accumulated in your body.
Do Not Neglect Short Run
Short run also too equally effective. If you have a busy life, manage at least half-hour time in the evening and run your bike too fast.
One Limitation of Cycling
There is one limitation of cycling and that is the exercise helps to develop the muscles of the lower body part that is feet, thighs, and hips. But the cycling practice does not help to develop the muscles of the upper body part. However, if you spend 20 minutes twice a week in a gym in rope climbing. Your upper body muscle will be stronger.